News 2019

Title:  Tips to prevent injury for hillwalkers
Date:  14/08/2019

Hillwalking can be a very rewarding activity for people of all ages. It’s a great way to get people out of the house and into nature, and gives us the opportunity to get in some vigorous exercise, while still allowing us to go at our own pace. Hillwalking is a very effective form of exercise that provides both physical and mental health benefits, but like all forms of physical exercise, there are certain injuries you become more susceptible to when hillwalking regularly. Here are some tips to help you prevent injury and walk for longer.

 

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